Our Classes

Adult BJJ Classes

Our Adult BJJ Classes are

Wednesdays 7pm-8pm

Saturdays 10am-12pm

These classes are beginner friendly, focusing on technique, drilling, and live training for all experience levels. These classes are held at our Wenona location only.

Adult Judo Class

Our Adult Judo Class is

Mondays, 7:15pm - 8:15pm

This class is a stand-up grappling focused on throws, grip fighting, and break falls that complement Brazilian Jiu-Jitsu.

Wenona Location Kids 6+ Classes

Our Wenona Location Kids 6+Classes are

Wednesdays 6pm-7pm

Saturdays 12:30pm-1:30pm

This program is for children ages 6 and older. Students learn fundamental techniques, discipline, teamwork, and confidence in a supportive environment.

Cornell Location Kids 6+ Classes

Our Cornell Location Kids 6+ Class is Saturdays 1pm-2pm

This program is for children ages 6 and older. Students learn fundamental techniques, discipline, teamwork, and confidence in a supportive environment.

Our Wenona Location Little Rollers Class is

Mondays 6:30pm-7pm

Introductory program focused on movement, coordination, listening skills, and fun games that build the foundation for Jiu-Jitsu. This class is capped at 10 children, please email, text, or call for information if you are interested in signing your child up.

Wenona Little Rollers (4-6 years old)

Cornell Little Rollers (4-6 years old)

Women's Only Move & Bloom Series

This series begins on Sunday, June 7th, 2026.

Sundays 2-3pm - Cornell Location

Philosophy - "Meet yourself where you are today."

Gentle movement. Meaningful connection. A space for women to improve flexibility, mobility, balance, and overall wellness = at their own pace.

Our Cornell Location Little Rollers Class is

Tuesdays 6pm-6:30pm

Introductory program focused on movement, coordination, listening skills, and fun games that build the foundation for Jiu-Jitsu. This class is capped at 10 children, please email, text, or call for information if you are interested in signing your child up.